Philip Dekkers 5000m SkiErg
5,000
Meters
22:13.0
Time
2:13.3
Pace
298
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 116 |
June 06, 2025 09:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 804 | 298 | 30 | 139 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 29 | 133 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 31 | 136 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 31 | 140 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 31 | 142 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 32 | 147 |
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Workout Graph
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