Philip Dekkers 5000m SkiErg
5,000
Meters
22:07.1
Time
2:12.7
Pace
299
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 116 |
June 09, 2025 13:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 811 | 299 | 29 | 146 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 29 | 142 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 29 | 146 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 29 | 145 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 30 | 150 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 30 | 148 |
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Workout Graph
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