Philip Dekkers 3x1500m/2:00r row
4,500
Meters
17:24.1
Time
1:56.0
Pace
309
Calories
157
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 23:24.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 113 |
September 05, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,500 | 1:56.0 | 224 | 1071 | 20 | 157 |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 20 | 153 |
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 21 | 160 |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 22 | 159 |
| r98 |
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Workout Graph
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