Philip Dekkers 2x2500m/3:00r row
5,000
Meters
19:51.0
Time
1:59.1
Pace
334
Calories
157
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 25:51.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 119 |
September 12, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 20 | 157 |
| 9:59.4 | 2,500 | 1:59.8 | 203 | 999 | 20 | 155 |
| 9:51.6 | 2,500 | 1:58.3 | 211 | 1027 | 20 | 160 |
| r58 |
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Workout Graph
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