Philip Dekkers 2500m row
2,500
Meters
9:36.2
Time
1:55.2
Pace
172
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 136 |
September 26, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.2 | 2,500 | 1:55.2 | 229 | 1074 | 172 | 20 | 147 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 21 | 141 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 21 | 147 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 20 | 143 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 20 | 149 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1174 | 36 | 22 | 158 |
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Workout Graph
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