Philip Dekkers 2500m SkiErg
2,500
Meters
11:21.5
Time
2:16.3
Pace
146
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 115 |
October 13, 2025 13:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.5 | 2,500 | 2:16.3 | 138 | 771 | 146 | 29 | 145 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 30 | 145 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 30 | 145 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 730 | 29 | 28 | 145 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 751 | 29 | 29 | 140 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 31 | 154 |
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Workout Graph
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