Philip Dekkers 2500m row
2,500
Meters
9:36.1
Time
1:55.2
Pace
172
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 94 |
October 26, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.1 | 2,500 | 1:55.2 | 229 | 1074 | 172 | 21 | 155 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 21 | 149 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 34 | 22 | 155 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1100 | 35 | 23 | 158 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 22 | 154 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1104 | 35 | 22 | 160 |
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Workout Graph
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