Philip Dekkers 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 95 |
November 03, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1000 | 332 | 20 | 146 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 20 | 139 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 20 | 141 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 21 | 151 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 21 | 149 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 21 | 153 |
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Workout Graph
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