Philip Dekkers 10x500m/1:30r SkiErg
5,000
Meters
22:42.6
Time
2:16.2
Pace
289
Calories
151
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 37:42.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 37 |
| Stroke Count | 885 |
| Drag Factor | 87 |
November 23, 2025 13:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000 | 2:16.2 | 138 | 776 | 37 | 151 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 39 | 149 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 34 | 146 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 37 | 150 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 38 | 145 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 37 | 154 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 38 | 153 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 38 | 155 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 38 | 154 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 40 | 157 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 39 | 150 |
| r255 |
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Workout Graph
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