Philip Dekkers 5x1000m/1:00r SkiErg
5,000
Meters
22:47.0
Time
2:16.7
Pace
291
Calories
144
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 27:47.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 35 |
| Stroke Count | 822 |
| Drag Factor | 95 |
November 26, 2025 15:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 771 | 35 | 144 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 35 | 144 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 35 | 139 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 35 | 147 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 36 | 144 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 37 | 146 |
| r129 |
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Workout Graph
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