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Philip Dekkers 20x500m/1:30r SkiErg

10,000

Meters

42:43.6

Time

2:08.1

Pace

612

Calories

153

Heart Rate

Rest Distance597
Rest Time30:00.0
Overall Distance10,597
Overall Time1:12:43.6
Average Watts166
Calories Per Hour859
Stroke Rate38
Stroke Count1708
Drag Factor99

November 28, 2025 14:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:43.6 10,000 2:08.1 166 859 38 153
2:06.5 500 2:06.5 173 882 38 148
2:08.3 500 2:08.3 166 841 37 150
2:11.1 500 2:11.1 155 823 35 149
2:09.3 500 2:09.3 162 835 36 152
2:09.4 500 2:09.4 162 834 36 151
2:08.3 500 2:08.3 166 869 36 151
2:11.4 500 2:11.4 154 821 36 150
2:10.8 500 2:10.8 156 825 38 149
2:06.9 500 2:06.9 171 879 39 155
2:08.4 500 2:08.4 165 841 37 155
2:08.5 500 2:08.5 165 840 37 154
2:08.0 500 2:08.0 167 871 35 155
2:08.0 500 2:08.0 167 871 35 156
2:07.7 500 2:07.7 168 873 38 154
2:07.7 500 2:07.7 168 873 42 157
2:07.7 500 2:07.7 168 873 41 157
2:07.6 500 2:07.6 168 874 42 159
2:08.4 500 2:08.4 165 841 43 155
2:06.6 500 2:06.6 172 881 42 160
2:03.0 500 2:03.0 188 936 44 162
r597

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Workout Graph

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