Philip Dekkers 5x1000m/1:00r SkiErg
5,000
Meters
22:34.1
Time
2:15.4
Pace
293
Calories
134
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 27:34.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 776 |
| Drag Factor | 101 |
December 03, 2025 15:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 785 | 33 | 134 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 33 | 128 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 35 | 137 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 34 | 136 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 34 | 137 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 33 | 135 |
| r130 |
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Workout Graph
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