Philip Dekkers 5x1000m/1:00r SkiErg
5,000
Meters
23:09.7
Time
2:18.9
Pace
297
Calories
137
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 28:09.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 772 |
| Drag Factor | 99 |
December 04, 2025 14:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,000 | 2:18.9 | 130 | 748 | 33 | 137 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 34 | 137 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 35 | 134 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 35 | 139 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 28 | 138 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 35 | 141 |
| r104 |
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Workout Graph
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