Philip Dekkers 5x500m/1:00r row
2,500
Meters
10:08.9
Time
2:01.7
Pace
161
Calories
128
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 15:08.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 88 |
December 05, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,500 | 2:01.7 | 194 | 966 | 20 | 128 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 | 131 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 20 | 126 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 20 | 130 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 20 | 129 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 20 | 128 |
| r278 |
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Workout Graph
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