Philip Dekkers 1x500m/1:00r SkiErg
500
Meters
2:11.9
Time
2:11.9
Pace
30
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:11.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 74 |
| Drag Factor | 97 |
December 05, 2025 11:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 34 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 34 | |
| r16 |
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