Philip Dekkers 5x500m/1:00r row
2,500
Meters
10:05.1
Time
2:01.0
Pace
163
Calories
138
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 15:05.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 113 |
December 05, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,500 | 2:01.0 | 197 | 979 | 20 | 138 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 20 | 134 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 19 | 134 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 20 | 136 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | 141 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 21 | 145 |
| r127 |
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Workout Graph
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