Philip Dekkers 2x2500m/2:00r row
5,000
Meters
18:58.4
Time
1:53.8
Pace
352
Calories
154
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 22:58.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 100 |
December 08, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 23 | 154 |
| 9:28.0 | 2,500 | 1:53.6 | 239 | 1121 | 23 | 155 |
| 9:30.4 | 2,500 | 1:54.0 | 236 | 1111 | 24 | 153 |
| r70 |
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Workout Graph
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