Philip Dekkers 5x1000m/1:00r row
5,000
Meters
19:12.4
Time
1:55.2
Pace
346
Calories
149
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:12.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 100 |
December 08, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1087 | 24 | 149 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 23 | 141 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 146 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 27 | 147 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 25 | 154 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | 158 |
| r205 |
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Workout Graph
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