Philip Dekkers 4x2500m/2:00r SkiErg
10,000
Meters
48:02.6
Time
2:24.1
Pace
562
Calories
121
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 56:02.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 1680 |
| Drag Factor | 91 |
December 09, 2025 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.6 | 10,000 | 2:24.1 | 117 | 702 | 33 | 121 |
| 12:07.9 | 2,500 | 2:25.5 | 113 | 690 | 33 | 116 |
| 11:56.3 | 2,500 | 2:23.2 | 119 | 709 | 34 | 121 |
| 12:08.6 | 2,500 | 2:25.7 | 113 | 689 | 34 | 119 |
| 11:49.8 | 2,500 | 2:21.9 | 122 | 721 | 35 | 128 |
| r299 |
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Workout Graph
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