Philip Dekkers 3x1000m/2:00r row
3,000
Meters
11:48.8
Time
1:58.1
Pace
202
Calories
149
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 17:48.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 105 |
December 15, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1030 | 21 | 149 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 21 | 147 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 22 | 145 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 23 | 157 |
| r127 |
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Workout Graph
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