Philip Dekkers 2500m row
2,500
Meters
9:30.7
Time
1:54.1
Pace
174
Calories
152
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 114 |
December 18, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,500 | 1:54.1 | 235 | 1110 | 22 | 152 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | 151 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 23 | 152 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 23 | 151 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 23 | 151 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1164 | 22 | 158 |
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Workout Graph
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