Philip Dekkers 5x500m/1:00r SkiErg
2,500
Meters
10:23.4
Time
2:04.6
Pace
156
Calories
151
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 15:23.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 37 |
| Stroke Count | 400 |
| Drag Factor | 106 |
February 28, 2026 12:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,500 | 2:04.6 | 181 | 921 | 37 | 151 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 37 | 148 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 37 | 150 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 37 | 152 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 37 | 152 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 38 | 153 |
| r139 |
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Workout Graph
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