Philip Dekkers 5x1000m/2:00r SkiErg
5,000
Meters
23:31.7
Time
2:21.1
Pace
293
Calories
124
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 33:31.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 792 |
| Drag Factor | 109 |
March 01, 2026 15:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000 | 2:21.1 | 124 | 728 | 33 | 124 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 35 | 129 |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 29 | 124 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 35 | 128 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 35 | 125 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 33 | 118 |
| r112 |
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Workout Graph
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