Philip Dekkers 10:00 row
2,574
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 88 |
April 15, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1044 | 174 | 22 | 145 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 21 | 137 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 | 141 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 24 | 149 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 23 | 150 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 24 | 152 |
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Workout Graph
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