Philip Dekkers 10:00 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 93 |
April 19, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 164 | 22 | 119 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 21 | 130 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 | 125 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 23 | 130 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 | 112 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 22 | 98 |
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Workout Graph
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