Philip Dekkers 10:00 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 84 |
April 19, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 169 | 24 | 150 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 23 | 119 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 25 | 137 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 25 | 153 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 23 | 167 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 24 | 175 |
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Workout Graph
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