Philip Dekkers 3x500m/1:30r SkiErg
1,500
Meters
6:10.3
Time
2:03.4
Pace
96
Calories
151
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,566 |
| Overall Time | 10:40.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 43 |
| Stroke Count | 272 |
| Drag Factor | 96 |
May 16, 2026 18:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,500 | 2:03.4 | 186 | 933 | 43 | 151 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 38 | 141 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 42 | 151 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 51 | 163 |
| r66 |
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Workout Graph
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