Philip Dekkers 5x1000m/1:00r SkiErg
5,000
Meters
22:40.7
Time
2:16.0
Pace
293
Calories
143
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 27:40.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 36 |
| Stroke Count | 820 |
| Drag Factor | 94 |
June 06, 2026 15:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 775 | 36 | 143 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 36 | 147 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 36 | 146 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 36 | 137 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 36 | 143 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 36 | 142 |
| r112 |
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Workout Graph
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