Philip Dekkers 20:00 SkiErg
4,204
Meters
20:00.0
Time
2:22.7
Pace
239
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 112 |
June 22, 2026 15:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 717 | 239 | 32 | 119 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 31 | 110 |
| 8:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 34 | 120 |
| 12:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 33 | 121 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 33 | 124 |
| 20:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 33 | 123 |
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Workout Graph
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