Philip Dekkers 20:00 SkiErg
4,087
Meters
20:00.0
Time
2:26.8
Pace
227
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 111 |
June 22, 2026 15:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 681 | 227 | 32 | 119 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 32 | 116 |
| 8:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 33 | 115 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 33 | 118 |
| 16:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 32 | 126 |
| 20:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 33 | 121 |
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Workout Graph
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