Philip Dekkers 5x1000m/2:00r row
5,000
Meters
19:21.2
Time
1:56.1
Pace
354
Calories
154
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 29:21.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 182 |
August 31, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1097 | 21 | 154 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1125 | 20 | 147 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1161 | 21 | 156 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1071 | 21 | 153 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1053 | 21 | 156 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1077 | 21 | 160 |
| r124 |
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Workout Graph
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