Philip Dekkers 20:00 row
4,913
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 141 |
September 26, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 951 | 317 | 19 | 141 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 19 | 133 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 20 | 140 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 20 | 141 |
| 16:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 20 | 144 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 20 | 151 |
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Workout Graph
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