Philip Dekkers 3x1000m/1:00r SkiErg
3,000
Meters
14:14.2
Time
2:22.3
Pace
169
Calories
140
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 17:14.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 100 |
September 26, 2026 11:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,000 | 2:22.3 | 121 | 712 | 33 | 140 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 32 | 140 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 33 | 143 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 34 | 137 |
| r55 |
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Workout Graph
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