Philip Dekkers 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
350
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 173 |
October 10, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1072 | 350 | 20 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1052 | 69 | 20 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1093 | 71 | 21 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1073 | 70 | 20 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1070 | 70 | 20 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1073 | 70 | 20 |
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Workout Graph
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