Philip Dekkers 5000m SkiErg
5,000
Meters
23:55.1
Time
2:23.5
Pace
283
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 121 |
October 11, 2026 15:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 709 | 283 | 32 | 140 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 32 | 135 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 722 | 57 | 33 | 138 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 711 | 57 | 33 | 141 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 33 | 141 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 708 | 57 | 31 | 145 |
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Workout Graph
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