Philip Dekkers 5000m SkiErg
5,000
Meters
24:20.9
Time
2:26.0
Pace
279
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 798 |
| Drag Factor | 79 |
October 16, 2026 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 687 | 279 | 32 | 131 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 56 | 34 | 128 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 699 | 56 | 33 | 137 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 32 | 135 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 664 | 55 | 32 | 127 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 685 | 56 | 33 | 130 |
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Workout Graph
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