Philip Dekkers 5000m SkiErg
5,000
Meters
24:24.2
Time
2:26.4
Pace
282
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 815 |
| Drag Factor | 73 |
October 16, 2026 14:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 693 | 282 | 33 | 133 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 34 | 130 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 697 | 57 | 33 | 127 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 674 | 57 | 32 | 134 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 718 | 57 | 34 | 137 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 34 | 141 |
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Workout Graph
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