Philip Dekkers 10000m row
10,000
Meters
42:53.2
Time
2:08.6
Pace
629
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 128 |
October 25, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.2 | 10,000 | 2:08.6 | 164 | 879 | 629 | 20 | 138 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 956 | 131 | 21 | 142 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 922 | 129 | 21 | 138 |
| 8:40.7 | 6,000 | 2:10.1 | 159 | 857 | 124 | 20 | 140 |
| 8:46.2 | 8,000 | 2:11.5 | 154 | 841 | 123 | 20 | 137 |
| 8:50.0 | 10,000 | 2:12.5 | 150 | 828 | 122 | 20 | 135 |
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Workout Graph
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