Philip Dekkers 5000m row
5,000
Meters
20:26.4
Time
2:02.6
Pace
331
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 137 |
November 04, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 971 | 331 | 20 | 149 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 937 | 65 | 20 | 139 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 946 | 65 | 20 | 147 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 991 | 67 | 21 | 153 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 940 | 65 | 21 | 145 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1045 | 69 | 23 | 162 |
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Workout Graph
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