Philip Dekkers 5000m row
5,000m
Meters
19:32.9
Time
1:57.2
Pace
339
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 78 |
November 14, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 21 | 150 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | 149 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 21 | 149 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 21 | 150 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 21 | 150 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 22 | 156 |
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Workout Graph
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