Philip Dekkers 5000m SkiErg
5,000m
Meters
22:23.5
Time
2:14.3
Pace
295
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 137 |
November 14, 2024 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 25 | 149 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | 147 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 24 | 146 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 25 | 148 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 25 | 149 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 28 | 159 |
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Workout Graph
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