Philip Dekkers 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 75 |
November 18, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 21 | 149 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 138 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 21 | 148 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 21 | 148 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 21 | 153 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 21 | 158 |
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Workout Graph
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