Philip Dekkers 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
340
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 74 |
November 20, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 21 | 148 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | 139 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 21 | 148 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 21 | 148 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 22 | 151 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 22 | 158 |
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Workout Graph
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