Philip Dekkers 5000m SkiErg
5,000m
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 126 |
November 20, 2024 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 25 | 145 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | 138 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 25 | 146 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 25 | 142 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 26 | 148 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 28 | 155 |
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Workout Graph
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