Philip Dekkers 5000m row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
345
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 74 |
November 23, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 21 | 151 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 | 144 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 22 | 149 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 21 | 152 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 22 | 155 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 22 | 158 |
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Workout Graph
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