Philip Dekkers 5000m SkiErg
5,000m
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 131 |
November 23, 2024 11:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 27 | 152 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 148 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 27 | 154 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 26 | 151 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 26 | 147 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 32 | 163 |
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Workout Graph
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