Philip Dekkers 5000m row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
348
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 77 |
November 28, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 22 | 156 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 150 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 22 | 154 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 22 | 156 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 22 | 158 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 23 | 163 |
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Workout Graph
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