Philip Dekkers 5000m SkiErg
5,000
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 129 |
November 28, 2024 13:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 772 | 292 | 26 | 145 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 25 | 148 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 26 | 144 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 28 | 144 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 26 | 138 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 28 | 155 |
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Workout Graph
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