Philip Dekkers 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 90 |
November 29, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 21 | 148 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 148 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 21 | 150 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 151 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 21 | 148 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 21 | 143 |
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Workout Graph
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