Philip Dekkers 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 127 |
December 02, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 20 | 148 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 21 | 145 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 20 | 148 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 20 | 147 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 20 | 149 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 22 | 155 |
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Workout Graph
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